Calcium is one of the essential nutrients which our body needs on a regular basis to maintain bone and teeth health specifically. You would be shocked knowing that around 99% of calcium is present in bones and teeth in our body. It also helps in maintaining healthy connections between the brain and other parts of the body. Muscular movements and cardiovascular functions are properly maintained by calcium.
There are a lot of calcium-rich foods and calcium supplements are also available in the market if you need a higher dose. People also need Vitamin D along with calcium, as Vitamin D helps in the absorption of calcium. Vitamin D can be taken from fish oil, dairy products, and sunlight. So let us discuss why calcium is necessary for us in detail.
Why Calcium Is Necessary For Us?
- Bone health:
As we have discussed above that around 99% of calcium is present in bones and teeth. It is essential for the growth, development, and maintenance of the health of bones and teeth. When a person grows, calcium helps in the maintenance of bone health and reduces the loss of bone density which is a natural aging process. Regular intake of calcium reduces the risk of osteoporosis, especially in females after menopause, this condition happens.
- Muscle contraction:
Calcium-rich foods are necessary to include in your daily diet as this helps in maintaining the proper muscles movements. Calcium is released when a muscle is stimulated by a nerve and then the calcium helps in the muscle contraction by activating the proteins. When the calcium is pumped out of the muscles, it gets relaxed. So calcium is highly essential for muscle movements.
- Cardiovascular activity:
Calcium plays an important role in blood clotting as many reactions occur during this princess and calcium is present in forming a clot. It also helps in maintaining the heart muscle’s actions in a proper way by relaxing the smooth muscles that surround the blood vessels.
Many studies have been conducted and found that calcium is linked to controlled blood pressure. However, along with calcium, it is necessary to take Vitamin D regularly so that the calcium can be absorbed in the body to maintain all the functions.
Calcium-rich foods are dairy products, salmon, cheese, tofu, green leafy vegetables, nuts and seeds, legumes, etc which you should include in your diet on daily basis to fulfill the calcium requirement.